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14 Steps To Reducing Your Infant’s Reflux

Roni MacLean
1758

It’s important to realize that not all babies with reflux will require medication or have difficulties with their reflux. Many infants, usually called happy spitters, will benefit greatly from some simple steps that you can start trying right now. Many of the things listed below will help with your baby’s discomfort and spitting up, eliminating the need for medication.
If, after trying all the below listed tips, your baby is still spitting up, or having difficulties with their reflux, read about whether or not medication may be needed and what medications will likely be used.
POSITIONING STEPS for reducing infant reflux
Positioning During and After Feeds
Keeping the child upright during and for at least thirty minutes after feeds can help to reduce reflux by allowing gravity to work at holding the food in their tummies. As well, after feeding, try to keep them as motionless as possible for at least thirty minutes after feeding. Formula fed babies may require longer periods since formula is digested slower than breastmilk.
A Word About Car Seats
Some car seats position baby in such a way that they hunched and slouched over, putting added pressure on their tummies which can increase reflux episodes. Look for a car seat that allows baby to be reclined enough that they aren’t slouched yet, inclined enough that they are fairly upright.
Sleeping Position
As with positioning after feeding, keeping baby propped during sleep is essential when they have reflux. It can help reduce painful reflux episodes and reduce the risk of aspiration. For more info on propping baby, see the article on propping.
Prone vs. Supine (Front vs Back)
The American Academy of Pediatrics recommends all babies sleep in the supine position (on their backs) because it has been shown to reduce the risk of SIDS. This is fine for babies with reflux as long as the baby is safely propped up to at least 30%, we found the higher baby is propped the better. Having said that, many babies with reflux prefer sleeping in the prone position (stomach), also elevated of course, and may have less reflux episodes in this position. Discuss this with your doctor and he can help decide if it’s okay, and how to safely manage allowing baby to sleep in the prone position. It’s very important to discuss this with the doctor before trying it as babies with reflux are already at an increased risk of SIDS.
Carrying
Try carrying baby around as much as possible in a baby carrier through out the day. Carried babies tend to cry less and crying will make reflux worse, plus, it keeps baby upright.
CLOTHING and reflux
Avoid Tight Clothing
Tight clothing, particularly clothing that’s tight around baby’s tummy, can make reflux worse by increasing pressure on the LES (lower esophageal sphincter). Make sure baby stays in loose fitting, elastic waists whenever possible.
FOOD / FEEDING tips and suggestions
Food
Breastfeeding is definitely best for a baby with reflux because it is more hypoallergenic than formula and is digested twice as fast as formula. If breastfeeding is not chosen or not possible by the mother, formula changes can help some babies. If the baby has a milk or lactose allergy or intolerance giving the baby formula that is milk based can make reflux worse. Read about the different types of formula available and discuss this possibility with your pediatrician.
Thickening
Some babies with reflux will respond well to thickening their feeds with cereal. Thickening formula can help for a few reasons. The added weight of the cereal in the food helps to keep the food from splashing around in the baby’s belly and can help keep it down. Babies who are having difficulty gaining weight may also benefit from the added calories. Generally, it’s recommended that about one tablespoon of cereal should be added for every ounce of formula. If the formula isn’t thick enough, it won’t work. Also, some babies may react poorly to rice cereal which is generally the first tried, so adding oatmeal instead may work better for some babies. As always discuss this with your pediatrician before trying it.
Feeding Time
When and how much a baby is fed can also have an impact on their reflux. Smaller more frequent meals through out the day work much better than larger, less frequent meals. Also, avoid feeding baby right before bedtime, particularly if the baby is already a poor sleeper.
Breastfeeding
If you are breastfeeding, try eliminating the foods that can make reflux worse. Dairy products are a big offender, as is caffeine, fatty foods, spicy foods, citrus fruits. If eliminating these things seems to help, you can slowly (about one thing a week) start to introduce one thing at a time back into your diet and watch baby’s reactions. This will help give you an idea of exactly what was making the reflux worse, so that you (hopefully) don’t need to give up everything you love, just one or two things.
Burping
Stopping to burp baby frequently (at least after every ounce) during feedings can help.
Provide a Pacifier
Sucking on a pacifier or dummy, can increase saliva production. Saliva is alkaline which can help neutralize some of the acid that may come up.
Infant Massage
Try infant massage, it’s been shown to improve digestion and will help relax baby.
Avoid Certain Foods and Liquids
More so for older children and babies, there are certain foods that are known to make reflux worse ((eg. whole milk, chocolate milk, fried or creamy style vegetables, tomatoes, citrus: such as oranges, grapefruit, pineapple, anything prepared with whole milk or high-fat, cold cuts, sausage, bacon, fatty meat, chicken fat/skin, all animal or vegetable oils, chocolate, carbonated beverages, chicken, beef, milk, or cream-based soups). If you are breastfeeding, as mentioned above avoid these foods in your own diet, particularly milk products.
ZZZZZZ

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Online Pilates

14 Signs That You Need to Improve Your Body Image

Julie Gabriel
1471

Whether it’s making promises to lose weight or to exercise more, resolutions have long been a traditional aspect of ringing in the New Year.
For most, health and appearance can be at the top of the list in a relentless pursuit of thinness – a quest that all too often results in low self-esteem, body-image disturbances or an eating disorder.
“Many women obsess over body size and weight and develop distorted body images partly as a reflection of low self-esteem,” says Adrienne Ressler, national training director for The Renfrew Centers. Body-image problems range from mild dissatisfaction to severe body-hatred.
Some of the common warning signs that indicate that a person may be suffering from body-image problems include:
Is unable to accept a compliment.
Lets mood be affected by how she thinks she looks.
Constantly compares herself to others.
Calls herself disparaging names – “fat,” “gross,” “ugly,” “flabby.”
Attempts to create a “perfect” image.
Seeks constant reassurance from others that her looks are acceptable.
Consistently overestimates the size of her body or body parts.
Believes if she could attain her goal weight or size, she would accept herself.
Allows her drive for thinness to supersede all of life’s pleasures or goals.
Equates thinness with beauty, success, perfection, happiness, confidence, and self-control.
Compartmentalizes the body into parts – (thighs, stomach, buttocks, hips, etc.) rather than feeling connected to the whole body.
Has an ever-present fear of being fat – even if she is slim.
Has an overriding sense of shame about her self and her body.
Focus on the day-to-day decisions to get good, tasty fuel and fun physical activity, have friends, express yourself. These are key elements of physical and emotional well-being!
ZZZZZZ

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Online Pilates

12 Ways To Be Healthier

Word Count:
513

For the best Online Pilates company, call Cara McGrath Pilates.

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’l…

health, being healthy

To find the best Online Pilates company, click here for Cara McGrath Pilates.
Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

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Online Pilates

12 Things You Can Learn From A Two-Year Old

Nancy Hill
3818

If you ask any child about the adults around them, they’d probably say we’re a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us…
1. Nap when you’re tired.
2. Eat when you’re hungry.
3. Don’t starve yourself, it makes you tired and cranky. Eat little bits often to keep fueled up.
4. Stubbornly refuse to eat even one more bite once you’re full. If you’re full after a few bites, gleefully throw the rest away.
5. Leave the table with a satisfied, full belly and an eagerness to dive back into your delicious life.
6. Be picky and only eat foods you love. If it doesn’t taste great to you, clamp those lips shut and refuse to eat until something better is found.
7. Be in awe over how amazing and wonderful your body is. Notice how it moves, hugs, plays, loves, heals, and enjoys life.
8. Run, jump, skip, play. Move your body because it’s so much fun and it feels good. Be amazed at all the incredible physical things your body can do.
9. Wear clothes that are comfy and that make you feel good.
10. Appreciate the people around you for who they are rather than for how they look.
11. Hang out with fun, friendly people and stay away from mean, critical ones.
12. Feel great about yourself because, well, why wouldn’t you?
If you don’t have a two-year old around right now, seek one out and watch them for a day. Their simple enjoyment of life, and their absolute respect for their own bodies is something to aspire to.
ZZZZZZ

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Online Pilates

12 basic tips for healthy nutrition that will increase your chances of growing taller

Cher Sern Lim
2099

Grow Taller Tip 1
Eat at regular hours.
Grow Taller Tip 2
Don’t skip any meal
Grow Taller Tip 3
Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
Grow Taller Tip 4
Take the time to taste and to chew your food well.
Grow Taller Tip 5
Vary your menu.
Grow Taller Tip 6
Avoid pastries, sweets, crisps, soda drinks -anything that has little or no nutritious value.
Grow Taller Tip 7
Beware of salt consumption. It can cause hypertension.
Grow Taller Tip 8
Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
Grow Taller Tip 9
Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
Grow Taller Tip 10
You should also drink milk.
Grow Taller Tip 11
Eat good quality food supplements every day.
Grow Taller Tip 12
After each meal you should rest. Don’t start to work or exercise right after.
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Online Pilates

11 Questions You Must Ask Yourself Before Building Your Home Gym

Kyle Battis
3986

Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who has helped hundreds of people design and build results-producing home gyms I can assure you that answering these questions in advance will benefit you greatly.
Without further delay, here are 11 questions you must ask yourself before building your home gym:
1. What is the purpose of your home gym? Will it be a supplement to your health club membership or will it be the sole location of training for you? Having a clear vision of what you want your home gym to deliver for you is essential to have from the start.
2. Will you start small and expand later or go big right from the start? Do you want to completely outfit your home gym right away or gradually add equipment over time? Personally I started small and gradually added select pieces of equipment over time. I started with a pair of dumbbells and a stability ball. I eventually added a barbell, kettlebells of various sizes, a weighted vest, fitness bands, and a dragging sled. Every once in a while I’ll come across another piece of equipment that I’ll add to my wish list and eventually purchase. Slowly over time you can build a nicely outfitted home gym in this manner.
3. How much space do you have available? The space that you have available for your home gym is going to dictate what equipment you should buy. For example, you might not want to buy a large multi-gym machine if you have low ceilings and a small amount of space available. I would recommend starting off with a stability ball and some dumbbells as these could easily be used to a get a great workout in minimal space. They key thing is to learn how to use the equipment properly and learn how to get results from your training. Any good fitness professional can teach you how to do that.
4. What is your budget? If you have a large amount of money available to you then you might not have a problem outfitting your entire home gym with the newest and best equipment. If you don’t have a ton of money to spend on your home gym you can start for free with bodyweight training exercises like squats, push-ups, calisthenics and eventually add small pieces of equipment over time. Remember, there were people getting great results from their training long-before there was ever fancy machines available. Don’t let you budget determine the quality of your training.
5. What is your training experience? Are you new to fitness training or are you a seasoned veteran? Your answer to that question will likely have some bearing on how you build your home gym. A beginner can achieve great progress initially with very little weight and training equipment. A seasoned trainee might require heavier weights and a great selection of equipment to add necessary variety into the routine to avoid the adaptation curve.
6. What are your training goals? If you want to be a competitive powerlifter the equipment you buy might be a little different then the equipment you would be if you are simply trying to supplement your health club membership. Consider what your main goals are and keep them in mind when building your home gym.
7. Are you sharing this space or is it dedicated to your home gym training? This one is pretty self-explanatory. Do you have a space that will ONLY be used for home gym training or do you have a space that will pull double-duty? For example, in my apartment right now I have an office that also happens to house all of my home gym training equipment. I simply pull out the equipment I need when I want to train and go to work. This is obviously not ideal but it works and it is better than doing nothing at all. My eventual plan is to dedicate a section of my house to a home gym when I buy a house (hopefully sooner than later!).
8. What kind of training do you enjoy? Your home gym set-up will likely be affected by the style of training that you prefer. Are you into functional training, powerlifting, Olympic weightlifting, bodybuilding, bodyweight training, Kettlebell training, Clubbell training, grip strength work, strongman training, aerobics, Pilates, Yoga, etc. Build your home gym so that it supports the style of training that you enjoy. With that said I do encourage everyone to include aspects of each type of training into their overall training toolbox to provide variety and a well-rounded program.
9. What kind of “footprint” will your equipment have? Each piece of training equipment that you add to your home gym has a “footprint” that it leaves on your floor. Some pieces of training equipment have bigger footprints than others. You will want to consider the footprint of any pieces of equipment that you are considering adding to your home gym. What kind of space will the equipment take up? How will it affect the use of your other equipment? Will you have enough free space in your home gym to perform everything you want to do? I tend to prefer buying equipment that has relatively small footprints and leaving most of my home gym for open space. This allows me to do anything I want to in the space provided. The exceptions to this rule for me are squat racks and benches.
10. Will you have room for expansion? As I stated earlier I am a big fan of periodically adding new pieces of equipment to my home gym to expand my options and keep my body from adapting to the same old monotonous training. When I design my clients’ home gyms I try to leave them with a good amount of free space so they can later add training equipment that is of interest to them.
11. Will you be the only person training in your home gym or will others be using it as well? Will your home gym be soley for your needs or will others be using the space as well? Will your spouse, children, friends, training partners be using the equipment as well? These are things to consider as the people who are using the equipment will have a bearing on the equipment you purchase and the overall set up of the gym.
Hopefully by answering these 11 questions you have provided yourself with some insights that will help save you a lot of money and a lot of frustration. The simple answers that you provided above will give a blueprint that you that will help you in building a home gym that suits your needs.
Enjoy your home gym building process and train with purpose,
Kyle Battis CSCS, ATC, NSCA-CPT
ZZZZZZ

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Online Pilates

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10 Ways to Manage Work Stress for Women

Word Count:
745

For the best Online Pilates company, call Cara McGrath Pilates.

Women are much more vulnerable and susceptible to workplace stress because of their varied roles.

stress and anxiety, anxiety panic attacks, stress relief

To find the best Online Pilates company, click here for Cara McGrath Pilates.
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day’s office attire for the hubby. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women’s lives a living web of complexity.

The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how these psychological and emotional conditions make women’s lives more difficult.

Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems. The difficulty of trying to balance time between work and the home has caused many women to suffer from stress. Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress. Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off.

But there’s still hope for over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:

1. Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.

2. The To-Do-List- Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks. The key is to know what to do first.

3. Time out – As they say, “All work and no play makes Jack a dull boy.” Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup for the Soul.

4. Rearrange your workstation – Add some “homey” look to your workstation… put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness —and you’ll find yourself smiling back!

5. When a plant isn’t just a plant – Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time. Focusing on a green plant will have a soothing effect.

6. Exercise – Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension. During a workout, your body releases endorphins which helps your body to relax. Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to pilates, tae-bo, and a host of other fitness programs.

7. De-clutter- A cluttered workstation like pens,pencils, notepads,tons of papers spread around every inch of your work place adds to your stress. Make your work environment more appealing by organizing your things and throwing away things you no longer need.

8. Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.

9. Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.

10. Eat a good breakfast- Don’ skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you’re body gets more the needed proteins to give you an energy boost to face the working day.

Beat work-related stress without beating yourself up. Learn how to relax. Sure…we have duties and responsibilities but if you don’t learn to relax—burn out is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you don’t watch out, the results would be hypertension…depression… and a plethora of other ailments that can sidetrack your career and home life. It’s time to regain a sense of balance if you want to stay alive for a long, long, long time.

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Online Pilates

10 Ways To Improve Your Health

Word Count:
448

For the best Online Pilates company, call Cara McGrath Pilates.

Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.

Following are ten things that you can do to promote optimal nutrition:

1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are se…

To find the best Online Pilates company, click here for Cara McGrath Pilates.
Choosing a healthy lifestyle can benefit you in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health.

Following are ten things that you can do to promote optimal nutrition:

1. Watch what you eat. Your meals should consist of a healthy daily balance of foods. Knowing your nutritional needs and not eating too much or too little can lead to a more balanced lifestyle. There are several re s to consult in order to determine your body’s needs.

2. Sleep. When you are sleep-deprived, your body begins to shut down. Make sure that you feel rested from getting an adequate amount of sleep. This will allow your body to function at a consistent and optimal speed every day.

3. Take vitamins and supplements. Paying attention to where your diet feels lacking. Once you have determined this, you can compensate with vitamins and supplements.

4. Exercise. You should exercise at least four or five times per week. Exercise helps your body to build muscle, lose weight and can help prevent illness and disease.

5. Fight addictions. Avoid over or under eating. This can easily disrupt your nutritional balance and cause serious problems.

6. Keep learning. There are several different definitions of improving health. Improving heath not only means diets, but there are holistic approaches that can be a part of your lifestyle. Keep researching and studying to determine what is and is not effective to help you in improving and maintaining your health.

7. Stay motivated. It is easy to begin working on improving our health and it is also easy to discontinue once we don’t see immediate results. A major aspect of improving your health is remaining consistent and motivated in your activities. It is important to make health care an every day priority.

8. Get the right body measurements. Getting your body mass index taken, as well as finding where you need to focus your efforts in order to improve health can help you in staying motivated in improving your health.

9. Build a network. A network includes not only those that can provide information for you, but also support and assist you in building and maintaining health.

10. Consult. There are a variety of health care providers and nutritionists that can help you. If you are uncertain about necessary steps to take, get in touch with the right person to determine what you need to do.

You can help yourself to live a more fulfilled life by consistently working towards improving your health. By knowing what you need to do and by following those steps, you can be assured that you will attain better nutrition and energy.

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Online Pilates

tivo no está configurado correctamente, Google Chrome no puede verificar estos certificados.Error de privacidadLa conexión no es privadaEs posible que los atacantes estén intentando robar tu información de $1 (por ejemplo, contraseñas, mensajes o tarjetas de crédito). Más informaciónEs probable que se muestren advertencias mientras se actualiza la seguridad de los sitios web, pero pronto se solucionará.Acceder a $1 (sitio no seguro)No puedes acceder a $1 en este momento porque el sitio web utiliza la fijación de certificados. Los ataques y los errores de red suelen ser temporales, por lo que es probable que esta página funcione más tarde.No puedes acceder a $1 en este momento porque el sitio web utiliza HSTS. Los ataques y los errores de red suelen ser temporales, por lo que es probable que esta página funcione más tarde.No puedes acceder a $1 en este momento porque su certificado se ha revocado. Los ataques y los errores de red suelen ser temporales, por lo que es probable que esta página funcione más tarde.$1 utiliza normalmente el cifrado para proteger tu información. Cuando Google Chrome intentó establecer conexión con $1, el sitio web devolvió unas credenciales inusuales e incorrectas. Esto puede ocurrir si un atacante intenta suplantar la identidad de $1 o si una pantalla de inicio de sesión Wi-Fi interrumpe la conexión. Tu información sigue estando protegida, ya que Google Chrome detuvo la conexión antes de que se intercambiaran datos.No puedes acceder a $1 en este momento porque el sitio web ha enviado credenciales codificadas que Google Chrome no puede procesar. Los ataques y los errores de red suelen ser temporales, por lo que es probable que esta página funcione más tarde.Error de seguridadEl sitio web al que vas a acceder contiene software maliciosoEs posible que los atacantes que se encuentren en $1 intenten instalar programas peligrosos en tu ordenador para robar o eliminar tu información (por ejemplo, fotos, contraseñas, mensajes y tarjetas de crédito). Más informaciónRecientemente, la función de Navegación segura de Google ha detectado software malicioso en $1. En ocasiones, los sitios web que normalmente son seguros contienen software malicioso.Recientemente, la función de Navegación segura de Google ha detectado software malicioso en $1. En ocasiones, los sitios web que normalmente son seguros contienen software malicioso. Este contenido malintencionado procede de $2, un conocido distribuidor de software malicioso.Si entiendes los riesgos para tu seguridad, puedes acceder a este sitio no seguro antes de que se hayan eliminado los programas peligrosos.Ayuda a mejorar la seguridad de todos en la Web enviando a Google las URL de algunas de las páginas que visites, información limitada del sistema y parte del contenido de las páginas. Política de PrivacidadPara disfrutar del máximo nivel de seguridad en Chrome, activa la protección mejorada.El sitio web al que vas a acceder contiene programas dañinosEs posible que los atacantes que se encuentren en $1 intenten engañarte para que instales programas que empeoren tu experiencia de navegación (por ejemplo, que cambien tu página principal o muestren anuncios adicionales en los sitios a los que accedas).