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“Low Carb Diets” on the way out…Taste is Back!!!

D.S. Epperson
938
date_saved:2007-07-25 12:30:10
category:health
article:

To see the “low carb” diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the “low carb or ketogenic diet” into the forefront of our American Society meant that more people were being educated about obesity, food and eating.
This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of “not eating” what these diets restrict.
“What side effects?” you ask. Okay, so you’ve lost a bunch of weight by eating tons of meat and fat, maybe your cholesterol numbers aren’t out of reach, but, have you had your bowels checked lately? You know, eating that much meat and fat can only do one thing to your intestines and colon, and that’s putrefying products in the bowels. Pretty disgusting, huh?
As you grow older, you lose the ability to digest food like you use to when you were young and had lots of enzymes . Sometimes, that comes from just age, but sometimes it comes from disease and antibiotic use, the point being that, the low carb diet’s started you out on food that you may not be able to absorb anyway so you haven’t been absorbing the vitamins and minerals that your body needs to start, process or finish some important tasks.
“So what’s the harm in that”, you may say, “I’ve lost weight and feel great, and I don’t feel sick”. You probably wouldn’t. There are illnesses that you never see coming until it’s to late. One of the leading causes of Colon Cancer, is eating an over abundance of meat and fat, and not having the ability to digest that protein and fat in the system. When enough damage is done, you don’t absorb minerals and vitamins like you are suppose to, and you start to develop other problems, more serious problems, like cancers.
I will have to admit, that the “Atkins” type diets do advocate not eating the processed and manufactured foods that break down so fast into sugars you can almost hear run into the veins! And that is still true, the human body was designed to do the work of breaking down complex carbohydrates into a more simple usable energy. The break down of a whole grain, fresh vegetable or fruit product also take a certain amount of energy, so not only does your body use energy to break this healthy food down, you also have the benefit of a lot of fiber, which will keep the intestines and colon clean and functioning well.
So, what’s the next trend, I think the next trend is going to be the “old fashion” weight loss plan. This is a tried and true method of weight loss that anyone can do and it tastes great. This would involve healthy, low or slow absorbing carbohydrates, counting and burning calories, and exercise! A balanced diet, along with knowing how many calories you need to eat per day, to either maintain your weight, or lose weight, and an exercise program to give your bones and muscles a reason to stay strong, not a trendy type diet, but a healthy lifestyle that you can live with for the rest of your life, that still has room for an occasional treat now and then. “Low carb” is out, the new trend is “healthy and better tasting proportions”.
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‘Keyhole’ Surgery: An Innovative Boon For Live Kidney Donors

News Canada
251
date_saved:2007-07-25 12:30:10
category:health
article:

(NC)-Each year, a growing number of Canadians make the heartfelt decision to give one of their kidneys to a relative or friend in need.
While this life-saving gesture is a blessing for the recipient, it can pose challenges on a number of levels for the donor. The standard practice for removing a kidney is to make a 20- to 30- centimetre incision across the side of the body, go through two to three layers of muscle and remove 10 centimetres of rib. With incurred scarring and several months of subsequent inactivity, the decision to be a donor is understandably daunting for many.
Yet thanks to an innovative medical procedure called laparoscopic or “keyhole” surgery, painful incisions and long recovery periods may soon be a thing of the past.
“Compared to traditional means, keyhole surgery is major abdominal surgery without uncomfortable incisions and disfiguring,” said Dr. Joseph Mamazza, lead surgeon and medical director of the Minimal Access Therapeutic Program at St. Michael’s Hospital in Toronto. “It involves an 8 to10 centimetre cut in the groin area, so there is less chance of infection and other complications. ”
During the procedure, doctors inflate the donor’s abdomen to make small keyhole-size incisions. A laparoscope (tiny fibre optic camera) is then inserted, along with long instruments used to sever blood vessels and detach the kidney.
Two years ago, Glenn Collins underwent the first laparoscopic kidney retrieval in Southern Alberta in order to help his older brother, Michael, a diabetic who was diagnosed with kidney disease in 1997. Glenn’s gift gave Michael a new lease on life, particularly since his brother had been deemed an unlikely candidate for a transplant on account of his age and medical history.
A strong advocate of organ donation, Glenn approached a clinic in Calgary about becoming a live kidney donor after he read about laparoscopic surgery on the Internet.
“It was an easy decision to make because Michael was in need,” said Glenn. “While any member of our large family would have probably come through, I stepped up for the call because I was the youngest and most fit, and passed all the tests to determine if I was a suitable donor.”
Asked about his recovery, Glenn recalls waking up the day after surgery and walking the long corridor to Michael’s room.
“If it wasn’t for the scar, I would never have believed that I had had surgery!” he said.
According to Dr. Mamazza, laparoscopic surgery is advantageous for a number of reasons. For starters, live donor kidneys usually last twice as long as kidneys taken from cadaveric donors – people who have died suddenly as a result of some kind of trauma. In addition, live donors who undergo laparoscopic surgery suffer from minimal post-operative discomfort and usually have a faster convalescence, with their hospital stay reduced from a few months to a few days.
“Keyhole surgery goes a long way in allaying both the donor and recipient’s fear,” said Dr. Mamazza.
Today, living donation is on the rise, accounting for almost 40% of all kidney transplants performed.
The world’s first live donor keyhole surgery procedure was performed in February 1995 at Johns Hopkins Hospital in Baltimore. Since 2001, The Kidney Foundation of Canada has supported the work of Canadian researchers involved in the study of laparoscopic procedures.
The only national health charity serving the particular needs of people living with kidney disease, The Kidney Foundation of Canada funds research, provides educational and emotional support services, advocates for access to high quality healthcare, and actively promotes awareness of and commitment to organ donation.
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“Just Say No” Ain’t Enough To Avoid Holiday Weight Gain

Pauline Wallin, Ph.D.
3439

The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks.
Then, in the same issue, they offer guidance on how not to eat all this stuff. Pace yourself, they advise. Limit yourself to one tidbit every half-hour. Eat a salad before going to a cocktail party, so that you wont be tempted by all the snacks. Yeah, right – like my inner brat is going to forego the fondue because I pre-loaded with lettuce.
Nutrition experts tell us that on average, people gain 5-7 lb. during the holiday season.
It’s hard to resist all the treats, especially when we’re faced with them in ads and displays, as well as on counter tops at home, at work and when visiting. Our inner brat nags at us, whining that we really do “need” that extra helping of pie. Or it rationalizes that a couple of cookies don’t add up to much, and that we can exercise a little more later.
Controlling your eating is difficult at this time of year. To “just say no” is a good strategy for occasional temptations, but it doesn’t work when you’re bombarded with images, aromas and offerings of one treat after another.
Self-control is mentally draining. When you repeatedly say “no” to treats, you gradually deplete your mental energy. That’s why most people fall off their diets later in the day, when their strength to resist is at a low point.
A better solution: not confronting the yes/no question in the first place. The secret is to limit your exposure to temptation. Here are some tips:
1. Store treats in the back of a cupboard or fridge. Wrap them in opaque paper or plastic, so that you don’t easily notice them.
2. If there are goodies out on counters or desks at work, reroute yourself so that you don’t walk by.
3. Avoid reading recipes for calorie-laden foods. When you see photos of cakes and other desserts in magazines, turn the page quickly. Less exposure is less temptation.
4. If you go to business-related holiday cocktail parties, resolve to visit the buffet table only once. If possible, stay no more than half an hour.
5. Spend some time outside every day. Nature helps clear your head, so that your cravings are less noticeable.
6. Get more sleep. Not only will you get the usual benefits of being more alert and less irritable, but research shows that people who sleep more have a better balance of the hormones that regulate hunger – and they weigh LESS than those who don’t get enough sleep!
Copyright Pauline Wallin, Ph.D. 2005. All rights reserved
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“How To Get Fit And Slash Your Health Insurance Costs”

Neil Stelling
953
date_saved:2007-07-25 12:30:10
category:health
article:

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and feel much better.
There’s three sides to your maximum health and fitness. Diet, and Exercise. But that’s only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise.
Get all three right. Get the right balance. And you’ll get as fit and healthy as your body and genetics will allow.
Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice.
Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you’ll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don’t matter…
* Diet
Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods.
* Aerobic Exercise
Couch potatoes don’t realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time.
Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it’s great low-impact exercise. And I get to see beautiful scenery while I ride.
Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport.
* Anaerobic Exercise
Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.
What makes weight training so important ?
As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body.
No matter how much aerobic exercise you do, you’ll still be a pear shape (a smaller pear shape) if you started out a pear shape.
Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.
Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility.
This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn’t need to make a health insurance claim.
Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.

Discover important health insurance facts and advice. Find out more about low carb foods, and how to lose weight quickly and easily. Go to ==> http://www.healthinsurance–quotes.com/ and ==> http://www.low-low-carb-foods.com/
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“Getting Around The Weight Loss Plateau”

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Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done.

diet, car accident, muscle spasms, weight loss pills

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The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen’s limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person’s diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in “diet mode.” There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one’s exercise program can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system’s metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person’s diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body’s digestive system operates on can be altered to suit one’s purposes, provided one executes the proper alterations to one’s diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one’s weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.

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“Get on the Ball: Core Stability”

Vaughn Marxhausen
211
date_saved:2007-07-25 12:30:10
category:health
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Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; we’re talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy to train, such as biceps, pecs and back, however, the most important muscles that act as our foundation are often over looked. So what is core training, or better yet core stability, and how does an individual increase their core stability?
Core training is best done when the body is placed in an unstable environment. One way to accomplish an unstable environment is with the use of those big colorful balls, depending who you talk to, are commonly known as Swiss balls, Resist-A-Ball or stability balls. Once used as a tool for rehabilitation has now become a hot item for healthy individuals to use to core and stability training. Swiss balls can be used in a variety of settings; use with bodyweight only, integrated with selectorized machines and free weights, or can be used with free weight or tubing exercises.
We have all seen Swiss balls in fitness facilities, but the question many people ask is what makes Swiss ball training so great? How can sitting, rolling, moving or performing an exercise on a ball be beneficial? Believe it or not but there are numerous benefits to Swiss ball training, some of them are listed here.
Improved Posture. It takes more energy to move the body when you have poor posture not to mention an increase of stress to the joints and stabilizer muscles. An athlete is always searching for the edge over the competition and simply improving posture will help the body function more effectively and efficiently. Swiss ball training is an excellent form of posture training. Postural muscles have to work in the unstable environment, unlike supported exercises such as machine training.
Improved Balance/Stability. The human body moves in three planes or a combination of planes and for improved balance and stability, an individual needs to perform exercises that allow them to train in these multiple planes. Traditional machine weight training takes the balance out of the picture and the machine actually becomes your stabilizer. Swiss ball training places you in an unstable environment forcing you to utilize your neutralizer and stabilizer muscles to stay balanced in a given position or through a particular motion. The result is improved sports performance since you are able to apply more power and strength to any situation, especially out on the golf course, when you need to balance and stabilize your body on a hill or unstable position.
Improved Nervous System Activation. The benefit of improving your nervous system activation is that you are able to transform the strength you developed from your training program to real life situations, whether they are sport related or everyday activities.
Strengthen The Core & Extremities. Swiss ball exercises require constant activation of the core muscles, which translates to a more functional core as well as sculpted abdominal and back muscles. Using the Swiss ball with free weight exercises will help develop the extremities while training the core at the same time.
As you will quickly learn, you just don’t get on the Swiss ball and begin your exercises; there are several rules to follow in order to perform the exercises correctly and safely. Seeking the help of a qualified personal trainer experienced in stability training will be beneficial. For starters, using the Swiss balls is not just about getting on one and trying not to fall off – you must maintain proper positioning throughout the exercises. Tucking in the pelvis and pressing the belly button into the spine are some cues that you will need to focus on through the exercises.
In order to improve your athletic performance, have better balance/stability or improve your posture, you will need to train in an environment that places a demand on the core muscles. You will notice that after training on a Swiss ball, you will become more confident in your ability to move effectively and efficiently from the golf course to everyday activities.
Swiss ball training is only one aspect of training in an unstable environment, the use of core boards, wobble boards, foam roller and discs all play a vital role in improving your athletic performance and training in such a way that really translates to real life activities.
No matter what you are trying to accomplish, keeping a balance in your training program is important. Components of fitness that should always be included are: muscle strength & endurance, cardiovascular, flexibility, stability/balance and coordination. Athletes will need to incorporate speed and agility to the list. Looking at the all the components that one needs to integrate, it seems as though there is not enough time in the day to complete it all in a training program. This is where the professional assistance of a personal trainer comes into play. A personal trainer will be able to set up your program that is customized to your needs, wants and lifestyle, so that you don’t spend hours in the gym. After all, we workout so that our life is more enjoyable. Once you start adding stability training into your program, you will quickly see how it will improve other activities in your life as well as your performance on the golf course. No matter what your fitness level may be, anyone can utilize a Swiss ball due to the vast variety of exercises from beginner to advanced level.
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Effective Treatment For Fibromyalgia Patients

Jon Campbell
3131

Fibromyalgia is a perplexing disorder that has just begun to make itself known in the medical community. Because of its wide range of symptoms and often intermittent nature, little is known about effective treatments for the condition, but there is evidence that something as simple as a memory foam mattress or topper can help some FMS patients. http://www.sleepaidfactory.com
Fibromyalgia is characterized by widespread, sometimes debilitating pain in muscles, tendons and other fibrous tissues. Other symptoms may include an overwhelming feeling of fatigue, and difficulty with concentration and complex mental tasks, sometimes referred to as “fibro-fog.” As the medical community struggles to learn more about FMS, and to separate it from similar disorders like chronic fatigue syndrome, patients have been left largely to their own devices for treatment.
Through experimentation, many patients have found treatments that are effective on their own FMS. For example, there is much anecdotal evidence to suggest that regular massage therapy from therapists or mechanical massage chairs can help to reduce the muscle pain associated with FMS. Other treatments focus on improving sleep, through the use of pressure point relieving memory foam mattresses or toppers. There are a wealth of options out there, so the best thing for FMS sufferers to do is to seek as much information as possible.
Many doctors believe that the fatigue associated with FMS may be due in part to poor sleeping patterns. Clinical studies have shown that those suffering from FMS have repeated disturbances of phase IV sleep, the deep sleep that we need to feel rested during the day. There is even some evidence that this lack of deep sleep may be a major cause of FMS, and not just a symptom. Many FMS sufferers describe a cycle of sleep loss and muscle pain; those patients who sleep poorly experience more pain during the following day, and therefore sleep less at night, which leads to more pain, and so on.
There is anecdotal evidence that the right mattress can help FMS sufferers sleep more soundly and with fewer interruptions. When we lie down in our beds, our pressure points are always bearing more weight than other parts of our bodies. For example, if you are a side sleeper, most of your body weight will come to rest on your shoulder and hip. Discomfort from these pressure points is responsible for disturbing the sleep of even average individuals through a process called pressure point arousal. Because of already sore muscles, this disturbance is even more pronounced and frequent for FMS patients. Because critical deep sleep is constantly being interrupted, FMS patients may wake up feeling exhausted, even after getting a “full night’s rest.” Memory foam mattresses http://www.healco.com, http://www.A1mattress.com are unique in their ability to distribute pressure away from pressure points, thereby helping to eliminate pressure point arousal.
Doctors are still struggling to learn more about Fibromyalgia, and a cure may be many years away. Until the medical community can offer real solutions, Fibromyalgia patients will continue to find their own paths to wellness.
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“DNA Diets” : Junk Science?

Word Count:
498

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Dieting and weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible.

dna, diet, diets, genetic, fad, weight, loss, plan, scam, fraud

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Copyright 2006 Danna Schneider

Dieting and weight loss products and programs are such a big budget, big profit business today. We’ve all heard dozens of sales pitches for diet and weight loss products, plans, books, and other items that will supposedly help us miraculously lose that extra weight we’ve gained with the least amount of effort possible.

Each of these programs, books and products also usually tout themselves as being based “unique” and strongly backed science and technology.

These hyped diet aids range anywhere from diet supplements that claim to burn fat and/or blast calories away, help to suppress the appetite, or even help to block carbs and fat from even entering the blood stream and being stored as fat or extra weight. But how do we as consumers really know that any of this will actually work?

One of these so called scientifically based diet fads, which costs a fairly lofty sum of money, called the DNA Diet, has recently been in the news for allegedly preying on customers for astronomical sums of money. The company which sells this idea is currently under government investigation for misleading consumers.

The DNA “kits” the company sells online are for swabbing the inside of your mouth and sending it in for “DNA analysis”, along with an accompanying recommendation for your personally tailored diet.

The cost may be anywhere from $499 to $1,000, and a full year of this diet advice and accompanying diet supplements can cost you upwards of $1,800.

Investigators say there is not even any scientific proof that this method of diet advice and supplementation or anyalysis works, further casting doubt on the companies that offer this service.

This particular company also offers expensive diet supplements which are mostly made of concentrated vitamins, some of which analysts claim may actually cause more harm than good due to their high dosages.

Not only that, analysis done on the supplements showed there was no difference in the formula even when different DNA was sent in, so the idea that the supplements themselves are “custom tailored” genetically is assumed to be false.

The investigators created fourteen fake customers and purchased the DNA analysis kits from four different websites. They filled out the accompnaying questionnaires with varied client information, such as different lifestyles, age brackets, etc,. All questionnaires were paired with the DNA sample of an infant girl and a grown male.

The advice varied greatly, the first sign this was an unreliable or simply fake analysis, and many of the pieces of advice received contained generalities such as smoking leads to heart disease and other already well known facts.

The investigation is ongoing, and there has been no announcement whether the company will be forced to close or change their methods and practices.

This is a perfect example of why a consumer must be vigilant when purchasing or researching any claims of diet products, or any other self improvement products for that matter. You never know when the next phony product might come along.

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“Different Types of Anxiety Disorders”

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Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.

anxiety disorders

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Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers.

Common forms of anxiety disorders

Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells.

Specific phobia

Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation.

Panic disorder

Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves.

Social phobia

Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.

Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason.

PTSD

Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after.

Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis can treatment and recovery for anxiety disorders really commence.

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“Dieting” Toture By Another Name, It Doesn’t Need To Be That Way

Paul Freemantle
635 I have tried many “diets” here in the USA and in England and to me they all felt like self inflicted torture. They were boring, tasteless, and restrictive. Like many of you I work hard, I don’t ask for much in the way of pleasures when I get home at night. The one thing that does give me enormous pleasure is eating, I love food and yes, I like the odd drink too.
I was not and never have been a very large person, 186lb at 5’8″ tall. Not huge but always feeling bloated, I had the “carry on luggage” hanging over the belt and always felt tired and lethargic. Then one day my wife and I heard about the Atkins torture, I mean, diet. I thought what the heck; I might as well give it a go. Well, to my surprise I lost weight and I lost it quite quickly, I still lacked energy but nevertheless I was very impressed. It was like every man’s dream come true, meat, meat, and more meat, and losing weight. I was doing well but yes you probably guessed it, I got bored, bored, bored. The weight went back on far quicker than it came off. I have learned that most if not all diets will help you lose weight. The trick is being able to stick to it.
Like all the other diets I had tried, Atkins was restrictive, repetitive and after a while tasteless. To be fair to the other diets I had tried, including Atkins, there are recipes that can help to ease the pain but who wants to start experimenting with their culinary talents when they get in from a hard day at the office. I can tell you now, I do not. I know it sounds great having steak every day but we have all heard the saying “too much of a good thing” and very quickly that “good thing” can turn into a very bad thing. Atkins almost put me off steak for life!
Now I am losing weight again and I am down to 172lb, I know it’s only 14lb or a “stone” as we say in England but I am not bored, I feel great, and when I get in from work at night I eat what I want. How I hear you all cry, well I will tell you; I found a way of giving my body the nutrition it needs to stay healthy and I have been able to lose weight at the same time.
I started using and then marketing an all natural nutritional program that incorporates weight loss for those that need it, weight gain for those that want it and many other beneficial products for skin health, major organ health and male and female personal health solutions.
Many people get stuck in the boom and bust cycle. We have all tried many diets but most of us have failed. Ask yourselves a question and answer honestly. What caused you to fail? If you are being honest you must answer “will power” All of the diets I have tried have caused me to lose weight. I cannot say they were not effective at achieving this. I can say however that they were boring and restrictive and that the boredom probably did not help my chances of sticking to the diet. I am not without some will power but as they say “Variety is the spice of life”.
As I said earlier I love food and the thing I like most about it is the sheer variety of foods available. I do not want to have to pick and choose what I am and am not allowed to eat. Since myself and my family moved to the USA we have been able to eat out more times in the last five years than I was able to do in England in the previous thirty. The cost of eating out here is so much more affordable. I am like a kid in the candy store, I love it. Unfortunately that makes putting on weight very easy, and so the diet cycle begins.
Of course any sensible attempt at weight loss has to have an element of sacrifice, we have to eat a sensible amount of food while at the same time supplying our bodies with all of the vitamins and nutrients that it needs but the goals that we set ourselves must be attainable otherwise we doom ourselves to failure. Do we need to eat meat and nothing else? Do we have to eat salad and nothing else? Does anyone out there honestly think that microwave meals are satisfying?
Being overweight is now being linked with many health problems, heart disease, diabetes, high blood pressure, the list goes on. It is also well documented that obesity is the fastest growing health problem on the planet. It is crucial that overweight people who wish to lose weight are encouraged and helped to break the vicious cycle of eating and dieting. Let me say this “you are not alone”.
I often see overweight people who are obviously desperate to lose weight forcing themselves to jog around the streets in a desperate attempt to burn calories. If they understood what harm they are doing to their joints and heart they probably would not attempt this form of exercise. I am not saying do not exercise but we must make sure we are fit enough for exercise. If you are carrying far too much excess weight then you will do yourself more harm than good. Start by getting the food and nutrient intake under control and incorporate some light exercise such as walking then as you begin to lose weight you can start to gradually increase the amount and intensity of the workout.
Most of the overweight people I have seen jogging are probably doomed to failure because they cannot possibly be enjoying the torture of forcing their bodies to do something that, lets face it, has been totally alien to it for years. Start slowly, that is the key. Do not expect instant results, the quick fix does not exist. It took time to get out of shape it will take time to get back in shape. Be patient.
If overweight people are ever to be able to lose weight and keep the weight off they must look for a more scientific way of maintaining healthy, nutritional eating patterns. Help is out there, there is an army of very dedicated people, who were all customers once, just like me, that are now helping thousands of people lose weight and become healthier, happier people.
These people understand that proper nutrition is the key to a healthier life. They understand that the never ending cycle of torturous dieting or joint busting exercise simply does not work for most of us and are nearly always doomed to failure. Some people are very strong willed and can stick to even the most demanding of diets to achieve their goals. I am afraid that like many people out their, I am not one of those people.
If you are like me and do not possess a will of iron, get help. It will change your life as it has changed mine.
Do yourself and your loved ones a huge service. Choose a nutritional program you can stick to without destroying your taste buds.
You won’t regret it. Oh and by the way, it definitely is not boring!
Paul Freemantle
Independent Herbalife Distributor
Personal wellness mentor
For more information please visit http://WWW.WANNAFEELGR8.US
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