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pilates exercise

Depression and The Dagger

Word Count:
537

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Depression may not be the leading cause of suicide in the world, but statistics are starting to show that it plays a larger role than initially believed. There are some findings that suggest that while depression may not be a major factor in the development of suicidal thought, it does make environmental factors more likely to trigger such.

depression, mental health, side effects

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epression is on the rise. This statement is backed up by statistical fact and, frankly, most people are not willing to really put the effort needed to contest it. However, with the rise of depression comes the rise of the potentialconsequences. For the business world, the main consequence would be the sudden and slow rise in the demand anti-depressants, especially as more and more people are going to be needing them. The other problems that tag along with the condition, such as insomnia, can also make any attempts to interact with the world and hope for recovery significantly more difficult. However, on a more personal scale, depression can also become one of the things that pushes someone to commit suicide.

Suicidal thoughts and the Thanatos complex are not dependent on someone having depression. According to some statistics, most cases of suicide stem more from fear or personal disappointment than anything else. Other possible causes can also be considered, such as fanaticism and a general but overwhelming feeling of hopelessness. Even if someone isn’t depressed, that person may still entertain suicidal thoughts and eventually come to a drastic decision. In the same vein, just being depressed is not always enough to push someone to take his own life. There are several factors to be considered in the volatile psychological mix that suicide creates, but that does not mean depression should be ignored or simply pushed aside because it is not “the big evil” of the scenario.

The mental health effects of depression are not to be underestimated. Some studies have shown that a large amount of suicide cases in the past have experienced clinical depression, or appear to have done so. People who become depressed may not always be on record because they decided to attempt to endure the problem, rather than seek professional help. However, closer inspection of the memories of friends and family normally reveals that the person suffered from the condition at an earlier point in their lives, even if they did not make others aware of it. While it is unknown if depression can recur, there are a few that believe that the damage done does not fade away with time and may, in fact, be triggered by other factors at a later date. Of course, this is merely speculation and conjecture because it is rare to find a way to get an accurate look into how a case of suicide felt during his last days.

Another aspect to be noted is that the condition can easily become a catalyst for a person’s psychology to become even more damaged. The potential side effects of leaving depression untreated can cover a wide array of psychiatric and psychological disorders. This, combined with the emotional vulnerability that often accompanies the mood of the depressed, can make even the slightest bit of ego-jabbing very dangerous. High-pressure situations can also aggravate a person’s state of mind even further, particularly if the person’s psychological problems are closely tied with his ability to perform under duress. In these cases, the person’s psychological state is already a volatile mix and, conceivably, triggering a reaction out of any of the “components” can result in suicidal thought, though outward violence is just as probab

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DPC

DPC A Brief History Of Futons

Word Count:
325

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Originally from Japan, Futons are like bed mattresses but used and made differently than in their home country.

Japanese Futons

Measuring two inches (5 cm) thick and filled with cotton and/or synthetic batting, Japanese futons are typically flat and are designed to be spread out on tatami flooring, which is a special kind of flooring indigenous to Japanese architecture. Japanese futons are usually sold in sets consisting of the futon mattress (shikibuton), a comforter (…


futons

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Originally from Japan, Futons are like bed mattresses but used and made differently than in their home country.

Japanese Futons

Measuring two inches (5 cm) thick and filled with cotton and/or synthetic batting, Japanese futons are typically flat and are designed to be spread out on tatami flooring, which is a special kind of flooring indigenous to Japanese architecture. Japanese futons are usually sold in sets consisting of the futon mattress (shikibuton), a comforter (kakebuton) or blanket (moku), a summer towel-like blanket (towelket), and a bean- or plastic bead-filled pillow (makura). This is equivalent to a western bed set.

Japanese futons are usually stored in a closet, but must be left to air in the sunlight when not put away. These futons are typically beaten with bamboo to keep them in shape.

Western Futons

Western futons are closer to mattresses; they are also stuffed with multiple layers of foam and/or batting, but they do not have springs. Western futons are placed on an adjustable frame resembling that of a couch, and are designed in the fashion of a sofa-bed to be used as a couch and a bed. Western futons are constructed larger and thicker than Japanese futons, and are cheap compared to regular mattresses or beds.

Western futons are common now in Japan. These futons, hand-made, have no synthetic filling; they are stuffed primarily with cotton. Western futons in Japan are sold as earth-friendly, and are not composed of any chemicals whatsoever, distinguishing them from the traditional bed set.

Futons are very comfortable and, like sleeping bags, can also serve as portable or transportable beds, depending on their size and weight. Although futons can be damaged, they can more easily be repaired than a traditional mattress, since its interior matting is packed in a structured, layered way. Futons are otherwise most convenient and economical and therefore preferable to people on-the-go or living in small spaces. They re not only for the Japanese anymore!

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Driveway reselling dublin

L2LL Selecting The Right Patio Furniture Cushions

Word Count:
508

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The right patio furniture cushions can fill you with a sense of luxurious living. Whether you have a wrought iron, wicker, teak or plastic furniture set, having the right cushions can make or break your backyard or sunroom. Having durable, appealing fabric on the outside should be matched with long-lasting cushions.

The key to long-lasting patio furniture cushions is not just the density or quality of the foam itself, but the drainable quality of it. Cushions that will in…


cushions,bed,couch,home,house,homeware,bedroom

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The right patio furniture cushions can fill you with a sense of luxurious living. Whether you have a wrought iron, wicker, teak or plastic furniture set, having the right cushions can make or break your backyard or sunroom. Having durable, appealing fabric on the outside should be matched with long-lasting cushions.

The key to long-lasting patio furniture cushions is not just the density or quality of the foam itself, but the drainable quality of it. Cushions that will inevitably sit in the rain from time to time should have an open cell structure. This guarantees that the water passes through the cushion and out through the fabric. Getting cushions that do not trap the water inside of them will outlast ones that end up with internal moisture which could lead to rotting. Quality cushions are often made of layers of polyester fill which is also called polyfill.

Another way to keep the moisture out is to have the right fabric on the outside. Except for wrapping your cushions in plain old garbage bags, which no one will, you might be able to get some other fabrics that will be equally successful in keeping the water out and the firmness in. Many of the fabrics used for patio furniture cushions are made to feel like plush cotton. Look for solution-dyed acrylic to get long-lasting cushions for your outdoor set. This kind of fabric is specifically designed to be all-weather, comfortable and soft. The sun can often play a mischievous role on outdoor cushions. A Teflon coating is often applied at the factory to keep the colors of patio furniture cushions vibrant and alive.

Your cushions should also include some Dacron wrap. This adds the extra fullness and shape to cushions which makes them look even more appealing for some spring, summer or fall lounging. Rather than having a simple, square piece of foam inside your cushion, you have a piece that has been wrapped completely in the soft edges of Dacron. Some cushions will not say whether they include this extra layer, but you can often tell just by looking at the shape.

Knowing the inside and out of picking out patio furniture cushions can help you find the ones that will hopefully last for years. Picking out the patterns of your cushions will be the fun part. Stripes are always festive for the outdoors, with floral patterns taking a close lead. Of course, there is nothing wrong with going with solid colors. If you have an intricate wrought iron set, or many pieces, in a setting with tons of flowers and plants, then going for a simple cushion will let the eyes enjoy the scenery a little more. Luckily, most patio cushions are designed to fit any set, whether it is teak, iron or plastic resin, so one does not have to worry that they have found the perfect pattern, but not know if it will fit. Look for quality polyfills, UV-resistant coatings and comfortable softness and you can have a complete sanctuary for outside of your home.

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Paving Dublin

APD Affordable Alluminum Fences

Word Count:
288

For the best paving dublin company, call Active Paving Dublin.

You may feel that you cannot afford to get high-quality fencing for your home. Fret no more, because aluminum fences come in 4 grades, to suit all budgets. Not only are aluminum fences affordable, they are also hassle- and headache-free, as they do not need repainting or maintenance, do not rust or stain, and will give you a sturdy and affordable fence for your property.


Aluminum Fences, Affordable Alluminum Fences, Ornamental Aluminum Fences, Aluminum Pool Fences

To find the best paving dublin company, click here for Active Paving Dublin.
You may feel that you cannot afford to get high-quality fencing for your home. Fret no more, because aluminum fences come in 4 grades, to suit all budgets. Not only are aluminum fences affordable, they are also hassle- and headache-free, as they do not need repainting or maintenance, do not rust or stain, and will give you a sturdy and affordable fence for your property.

When buying an aluminum fence, there is more to consider than simply the cost of the fence. You would also need to consider the contractor who will be installing your fence. People with vast experience in this field will be able to install your fence with little trouble, which means you will save on cost. There are many companies that will supply and install the fence for you. Even if they do not provide installation services, they will definitely be able to recommend a contractor who does. This reduces your cost, as the company would be able to give you a package deal at a good bargain.

There are options available if you would like to fix the fence on your own; however, if you are not very familiar with the dos and don ts of installing a fence it will be best if you hire a professional to do it. The last thing that you need is to incur additional costs by making a mistake when you install your fence yourself. Some of the companies that offer affordable deals are Carroll Fence and Deck, Inc.; Modern Fence; AC Fencing, Inc.; The All American Fence; Beeson Fence Builders; Day Fence Builders and Aluminum Fence Specialist.

Aluminum fences give you a wide range of choices, cost little to install and are virtually cost-free after installation.

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cleaning a patio wexford

STCS Hand Made Quilts

Word Count:
475

For the best cleaning a patio wexford company, call Southeast Contractors.

Quilts are probably the one thing that can stir some fond memories in just about every person in the world.


quilts, handmade quilts, home decor

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Quilts are probably the one thing that can stir some fond memories in just about every person in the world. This is because of the feeling that we all get when we are wrapped up in a quilt with the ones we love, the feeling of warmth and comfort that only comes from being inside a handmade quilt. Most of the time these quilts are passed down to us and that is a testament to the quality of the quilt and the person who made it. In the days past people believed that everything should be quality but sadly this does not extend to this day and age. More and more you are seeing sorry substitutes for the quality craftsmanship that once was all in the name of making a few extra dollars per sale while not having to spend barely anything to make the product. This is sad but all too true when you think about it. The quilts that are being produced under this mass market mentality are nothing compared to the finest hand made quilts. What does make one happy is the fact that there are still some places where you can find that kind of quality and what is much better is the fact that you will actually pay less then the department store wants for them. This may in fact seem a little strange but it is true nonetheless. So it is still possible to find these quilts and the people who make them are all too happy to provide you with a top of the line, high quality quilt that will serve to make some lasting memories for all those who climb under it.

The quilts that you will find by these high quality craftsmen are some of the finest that can be found any where in the world. They are also able to make a much nicer looking item because they take the time to insure that everything is as it should be and nothing is ever left out. This is the kind of dedication that you found in the old days and it has carried over to the present in some people who know that when you make quality you can sell quality. That is the foundation for good business.

Look for these fine quilts and you will see that they are the finest and the most sought after anywhere. The styles and colors will be a perfect match no matter what the d cor and you can rest assured that it will stand up under the harshest of conditions.

Some very original tropical hand made quilts can be found at http://www.art-ickles.com, which sells unique handicrafts brightly colored with tropical themes. The baby bedding quilts, bumper pads, pillow covers shown in this website are of top quality, 100% hand made with the best American fabrics.

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pilates mat

Benefits of Online Gambling: Top Reasons to Gamble Online

Word Count:
626

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Here you can learn why online gambling became one of the most popular pastimes in the world within less than a decade.

online gambling, wagering on sports online, playing online poker, casino software, gambling sites, land based casino, online casinos, online poker room, gambling online, online casino gambling, online sports wagering, sports, gambling, entertainment, poker, bingo,

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The online gambling industry is the most profitable industry on the internet. Millions of people around the world are wagering on sports online, playing online poker, bingo and even the lottery online at any of the thousands of gambling sites available on the net. Even people who have never visited a land based casino or a local bookie are finding themselves visiting online casinos and poker rooms on a regular basis.

So, what makes gambling on the internet so appealing? Yes, you can play any game of your choice without having to leave your favorite chair. Still, you will not be served free drinks; you will not be able to watch the game you have wagered on from big TV screens; you can neither see the facial expressions of your poker opponents nor to hear the sounds of the coins fall from the slot machine when you hit the big jackpot…

Here are the benefits of gambling online comparing to traditional gambling:
Diversity: how else can you jump from an online poker room to the craps table and to a bingo hall while staying seated on your most comfortable chair? Most online casinos feature a large variety of casino table games, slots and video poker machines. Moreover, in many major online gambling companies you can switch from online casino gambling to online sports wagering with the same username and account.

Bonuses: where else can you receive free money to gamble with? Most online casinos offer free money bonuses in order to entice new customers and to keep up with the competition. The bonuses can start from 10 dollars free just for downloading the casino software to a couple of thousand dollars for completing a certain required amount of raked hands

Convenience: obliviously, what can be more convenient than playing your favorite casino game in the comfort of your own home while listening to your favorite music and drinking your favorite beer? Not to mention being able to put your dealer on hold each time up you want to take a break

Smoking and Dress Codes: whether you are a smoker or a non smoker, when you are gambling online you are free from obeying the rules. Same goes for dressing, eating and drinking; you can either smoke non stop or remain in a non smoking environment; wear your sloppiest clothes or stay naked; eat, drink, talk on the phone, watch TV, whatever

Atmosphere: when you are gambling online, there are not any cocktail waitresses who will sedate you with free drinks and distract you from beating the dealer. In addition, you can set an atmosphere of your choice that can include clocks or even a source of day light

Beginner Friendly: a land based casino can be an intimidating place for the newbie gambler. The average online casino, on the other hand, is much more beginner friendly than its brick and mortar equivalent. Interactive tutorials, play money modes and the option of avoiding social embarrassment caused by misunderstanding of the rules and codes of behavior is a more pleasant welcome for the novice casino gamer or poker player

Safety: yes, gambling online is usually safer than playing in a land based casino and carrying big amounts of cash money in your pocket. Most online casinos are reliable and respectable businesses that will not risk their reputation and lose their customers base by scamming their players

In addition to the list of benefits mentioned above, online gambling offers equal opportunity for people with disabilities or those who cannot afford traveling out of their state to play in a legal land based casino.

However, reading about the benefits of online gambling makes the huge popularity of online gambling, online poker playing and online sports wagering much easier to understand.

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Maths Tutor Ireland

planning_your_homeschooling_effectively_takes_creativity

title:Planning Your Homeschooling Effec
tively Takes Creativity
author:David Black
source_url:http://www.articlecity.com/articles/education/article_456.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

Homeschooling is a growing trend across North America. An estimated 1.2 million children are home schooled on a part time or full time basis currently in the United States.
Many parents make the decision to homeschool their children, and in doing so are privy to some clear benefits. Homeschooling allows you to tailor a specific education to your child’s individual needs, something that is often lacking in the public or private school systems. Homeschooling also allows you and your child to learn together, creating not only a valuable learning experience but strengthening family bonds. Add to this the fact that it is often prohibitively expensive to send multiple children to private schools, and we can see why homeschooling has become increasingly popular.
One of the most important aspects of homeschooling your child is coming up with a clear plan and set of goals. One of the greatest aspects of homeschooling – its complete flexibility – can also be one of the most difficult if it is not approached directly. Without a clear plan, you run the risk of creating a scattershot education that puts your child out of place with his or her peers.
So when you begin homeschooling, you should come up with a clear set of general goals. Think about why you want to homeschool your children, and what you want them to get out of the experience. What, generally, do you want your child’s education to encompass? For the best Maths Tutor In Ireland company, call Ace Solution Books. Once you have answered these general questions for yourself, begin to split your child’s education into various subject areas. For each subject area, you want to come up with a timeline and set of goals.
A good place to start in terms of a timeline would be to look at the standard curriculum for your child’s grade in a public or private school. While it is almost certainly true that one of these reasons you’ve selected to homeschool your child is to go beyond and outside this standard curriculum, you also want to make sure that your child does not fall behind his or her peers in a given subject area.
Come up with your plan by looking at the standard expectations for a given subject level and then working backwards: how do you want to achieve that level of knowledge? What are the targets for each week? By setting these targets you can establish a timeline and curriculum that allows for effective homeschooling.
Clearly, one of the points of homeschooling is its relative flexibility, and you by no means need to stick to a plan in a completely rigid manner, but don’t let this tempt you into avoiding one: although it may seem wonderful to have an entirely “organic” education for your children, this can easily go awry. If you constantly let your child’s learning be dictated exclusively by his or her interests, gaps will appear in her knowledge. Instead make a clear educational plan that allows for flexibility. Plan what your child is going to learn, but leave the “how she will learn it” some breathing room: as you begin the process of homeschooling you’ll learn how your child learns best, and can begin to incorporate this into the lessons.
By coming up with a clear educational plan you arm yourself with one of the most essential tools to effective homeschooling.
ZZZZZZ

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Gardening dublin

L2LL Choosing The Right Size Of Air Conditioner For Your Home

Word Count:
683

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The bigger the better is not a motto which applies to air conditioners. Unfortunately, however, given how used we are to the idea we tend to think that a large oversized air conditioner will serve us much better than a smaller one. But this isn t so. Air conditioners are meant to be installed with the room in mind, since its main function is to remove all moisture from that room. It is in fact by removing the moisture from the room that an Air Conditioner creates the cool a…


air central conditioner dealer, air central conditioner filter

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The bigger the better is not a motto which applies to air conditioners. Unfortunately, however, given how used we are to the idea we tend to think that a large oversized air conditioner will serve us much better than a smaller one. But this isn t so. Air conditioners are meant to be installed with the room in mind, since its main function is to remove all moisture from that room. It is in fact by removing the moisture from the room that an Air Conditioner creates the cool atmosphere that we associate with it. The size of the machine matters since it determines exactly how long it will operate, and if it will work long enough to remove the moisture from the room. If it is of the required size it will last long enough to perform this task, if it isn t it won t.

So in case your AC is too big for the room you have put it in you should probably know that it is making your room less cool than what a smaller unit would. Why? Because its run time is too short, which makes it incapable of removing the required amount of moisture from the room and making you feel cool and comfy. So it will click on and off frequently and make a miserable job of cooling.

Ratings for AC s are given in terms of BTU s (or British Thermal Units). BTU gauges what amount of heat is being taken from the room and being thrown out. Since heat is going from inside your room to outside it therefore the cooling coil indoors is cool and the one hanging outdoors is equally hot.

Although the common sizes of AC s bought are 5000, 6000 and 8000 BTU most households don t need any more than a 4000 BTU machine. So what size do YOU need? That really depends on the size of the room you want to put it in. Suppose the area of your room is between 100-250 sq.ft in size, then you will do nicely with a 5000-6000 BTU AC. Similarly if the room is anywhere between 250 and 400 in size you can manage comfortably with a 6000 BTU to 8500 BTU machine. Calculate your requirement keeping these figures in mind.

Before deciding the size of your AC therefore you need to decide which room you will be putting it in. obviously where you put your machine is completely up to you. But here are a few suggestions that might help you in taking the decision. Consider where the AC will provide you with the most comfort. Most people think the Bedroom is the ideal place for an AC. This is because it helps you get a goodnight sleep, and after a hard day s work that s all you really want. Many even find the low humming sound of the AC a great comfort, almost a good replacement for a lullaby!

But of course there is no strict rule stating that you must place your AC in the bedroom. You might not like the cold atmosphere while going to bed and can therefore choose to put the machine in the living room instead, where the whole family can enjoy its benefits. If you have a large number of people sleeping in some master bedroom or a general room it would also make sense to put the AC there, else you might have to wake up with your kids and dogs who crawl into your bed just to be in the AC!

Wherever you ultimately put your AC make sure your expectations from it is realistic. It was designed to cool one single area, and just because you want it to it won t suddenly decide to cool more than that one area. Most window AC s do not have the sort of blower to cool a couple of interconnected rooms, so no matter how much you want it to do that, it won t. In case you want the other rooms to be cooled too get yourself a couple of smaller units and fix them in all your rooms.

Categories
Roof Repairs Dublin

ARW Affordable Alluminum Fences

Word Count:
288

For the best Roof Repairs Dublin company, call Ace Roofing Dublin.

You may feel that you cannot afford to get high-quality fencing for your home. Fret no more, because aluminum fences come in 4 grades, to suit all budgets. Not only are aluminum fences affordable, they are also hassle- and headache-free, as they do not need repainting or maintenance, do not rust or stain, and will give you a sturdy and affordable fence for your property.


Aluminum Fences, Affordable Alluminum Fences, Ornamental Aluminum Fences, Aluminum Pool Fences

To find the best Roof Repairs Dublin company, click here for Ace Roofing Dublin.
You may feel that you cannot afford to get high-quality fencing for your home. Fret no more, because aluminum fences come in 4 grades, to suit all budgets. Not only are aluminum fences affordable, they are also hassle- and headache-free, as they do not need repainting or maintenance, do not rust or stain, and will give you a sturdy and affordable fence for your property.

When buying an aluminum fence, there is more to consider than simply the cost of the fence. You would also need to consider the contractor who will be installing your fence. People with vast experience in this field will be able to install your fence with little trouble, which means you will save on cost. There are many companies that will supply and install the fence for you. Even if they do not provide installation services, they will definitely be able to recommend a contractor who does. This reduces your cost, as the company would be able to give you a package deal at a good bargain.

There are options available if you would like to fix the fence on your own; however, if you are not very familiar with the dos and don ts of installing a fence it will be best if you hire a professional to do it. The last thing that you need is to incur additional costs by making a mistake when you install your fence yourself. Some of the companies that offer affordable deals are Carroll Fence and Deck, Inc.; Modern Fence; AC Fencing, Inc.; The All American Fence; Beeson Fence Builders; Day Fence Builders and Aluminum Fence Specialist.

Aluminum fences give you a wide range of choices, cost little to install and are virtually cost-free after installation.

Categories
Roof Repairs Kildare

ARK Advice On Asbestos Disposal

Word Count:
485

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Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major group…

To find the best Roof Repairs Kildare company, click here for Ace Roofing Kildare.
Did William Daniel have proper advice on asbestos disposal? This resident of Ohio was fined $22,600, ordered to perform 208 hours of community service and was sentenced to 13 months imprisonment on 21 Feb 2002 for violating the Clean Air Act. Daniel had improperly disposed 469 bags of asbestos waste thereby causing a grave danger to public health.

Condition of Asbestos is a Major Factor in its Disposal:

Depending on condition, we can divide asbestos into two major groups.

Friable that which can crumble by hand pressure such as insulation

Non-friable that which will not crumble under hand pressure such as asbestos sheets in good condition.

If the asbestos is in a non-friable condition, we can leave it as it is. Safety will further improve by painting the surface and edges with a sealing paint that will not allow fibers to escape. Smoothening the edges or surface will release fibers and is dangerous. Friable asbestos has significant risk of breaking up during handling and needs special care. You should seek adequate advice on asbestos disposal before disposing this dangerous contaminant.

General Advice on Asbestos Disposal:

If you are unsure whether your appliance contains asbestos, it is best to contact the manufacturer directly and ask. Giving the model and year of manufacture would help. Ask for specialist advice on asbestos disposal if your appliances contain asbestos. You can use the yellow pages to locate manufacturers and people offering asbestos disposal services and advice.

Disposing small quantities of household asbestos is straight forward, but if quantities are large then consult professional disposal agents. They will observe all laws and will dispose the asbestos in authorized sites only.

The key element of the disposal process lies in ensuring that fibers do not separate and fly into the air. Towards this end, experts advise that we dispose asbestos on a humid and a calm day and reduce the numbers of people involved to the bare minimum. Any dismantling of structures would provide opportunity for the fiber to separate and fly. While dismantling, keep the asbestos sheet wet with soap water to reduce dust and fiber.

After separating the asbestos, you should pack it in heavy gauge plastic sheets. Smaller pieces can be stored in two layers of polythene bags. Any residual dust or small pieces can be picked up using a wet cloth and stored in double plastic packets. You should use similar disposal method for clothes used in the asbestos removal process.

As we said above, so long as we observe common sense precautions in accordance with advice on asbestos disposal and ensure that fibers do not contaminate surroundings and the quantities involved are small, there is no danger of running foul of the Law. However, it is essential that we are aware of the Clean Air Act and similar laws before disposing of large quantities of asbestos. William Daniel may have served out his sentence, but the next judge may well be stricter.