Categories
cleaning a patio wexford

STCS Garage floor paint does not have to peel

Word Count:
632

For the best cleaning a patio wexford company, call Southeast Contractors.

Lifting and pealing paint is too often the end product of a homeowner s efforts to dress up their garage with floor paint. The problem is worse than having no finish at all. Dirty, dusty, and stained concrete is usually accepted as the standard for home garages, but the eyesore of blisters, pealing, and chipping of a garage floor gone wrong is testimonial to the homeowner’s failure. Fortunately, new technology in flooring, when combined with systems for preparing concrete properly, can now avoid


Concrete floor coatings, industrial flooring, garage floor seals, building maintenance, facilities management, garage floor paint,

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
Lifting and pealing paint is too often the end product of a homeowner s efforts to dress up their garage with floor paint. The problem is worse than having no finish at all. Dirty, dusty, and stained concrete is usually accepted as the standard for home garages, but the eyesore of blisters, pealing, and chipping of a garage floor gone wrong is testimonial to the homeowner’s failure. Fortunately, new technology in flooring, when combined with systems for preparing concrete properly, can now avoid disasters that leave garages looking worse than before the treatment.

Epoxy flooring is weather-resistant, and unharmed by rain, snow, oil, and flooding. This resistance is due to the fact that epoxy coatings, unlike paints, come in two parts. When mixed, a catalyzing process changes these two parts from a liquid to a permanent solid. In contrast, paints are carried in water or solvent bases that evaporate to leave the finish. If you reintroduce one of those carriers to the surface, the paint often is able to re-dissolve back into a liquid state.

Even though painted garage finishes are formulated to resist re-dissolving into their carriers, under stress they can be susceptible to blistering, pealing, and chipping. But water and most solvents have no effect on sealed epoxy surfaces. Epoxy flooring goes on at the job site and requires no seams, creating a continuous membrane that seals what is above from what is below. These epoxy surfaces have been used in food processing plants for over 50 years now. Mold mildew and other contaminants cannot penetrate the epoxy membrane, and wash off easily.

Modern architects often use the flexibility of epoxy flooring to allow spaces to flow together creating expanses of unbroken line. Now the living room and deck patio can appear as a single integrated living space. Exterior gardens and interior upholstery tie together with access walkways provided by colored epoxy flooring. As a result, snow, rain, leaves, and other outdoor changes provide unique variety to the outdoor spaces that can also be enjoyed from the indoor space.

Preparation is everything when applying finishes. You can only expect a surface to stay in place if its substrate is permanent. Obviously, if the substrate crumbles or moves, your surface will move with it. Today, after 40 years of application experience, flooring experts have developed application preparation procedures that help minimize the risk of substrates moving. New floors are especially vulnerable and require extensive preparation. New concrete is dusty for the first few years while the latents of concrete on the surface are kicked, walked, or driven off. Those latents must be removed before quality epoxy topcoats are applied or the topcoats will move with the latents as they break free from the substrate.

One should not rely on retail store clerks to help with a floor that will be used for 10 to 20 years. Factory-direct kits of materials including step-by-step instructions and a 24/7 help line are now available online. With these resources, anyone can put a quality floor down in their garage that will last for decades. Like a car finish, you may get some scratches and marks, but also like a car finish, a little touching up can keep those finishes looking great for decades.

Durall Industrial Flooring offers no-cost, no-obligation quotes for its fully customized kits of materials, including all preparation materials and procedures, for installing industrial quality epoxy or urethane coatings at http://www.concrete-floor-coatings.com. These beautifully sealed and easy-to-maintain floors come in over 20 colors. The floor finish can be gloss, flat, or satin and may be easily accented with decorative chips. Additionally, the floors may be skid-resistant like emery paper, yet still easy to sweep or squeegee.

For photo examples and more detail, visit http://www.concrete-floor-coatings.com
For more information, contact Harvey Chichester at [email protected]
Phone: 800-466-8910 or 952-888-1488 (24/7)

Categories
Gardening dublin

L2LL Chairs: Gotta Have Them

Word Count:
462

For the best Gardening dublin company, call Leaf 2 Leaf Landscapes.

There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.

Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely o…


chairs

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.

Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely on chairs to make your life comfortable and easy. Remember, for example, the many years you spent in school. Other than perhaps story time in kindergarden, your time in school was spent sitting in chairs to learn. Our lives would be very different if we had to make it through math, science and english classes sitting on the floor. Or think about the lunch room. Can you imagine eating lunch on the floor with all your friends each day?

When I thought about the blessing that chairs are to our lives, I couldn’t help but think about restaurants. In some countries in the world it is common to sit on the floor to eat. Can you imagine going out for a fancy dinner with your family or friends and having to sit in your nice suit or dress on the floor? Of course not. Think of what would happen if you went to attend a formal party or wedding reception and discovered that you would be seated on the floor, without chairs, for the entire evening. I bet your time at the party would not last as long as you were expecting.

If you love going to the movies as much as I do then you appreciate the comfort of the theature chairs that you sit in each time you enjoy a new film. Picture yourself going to the movie theature for the next great film and having to sit in a mass of strangers on the floor in front of the screen. Sound strange? I agree. Next time you head into a theature and sit in the chairs smile and be thankful.

Probably the place that I take having great chairs for granted in is my home. There is nothing better than coming home and enjoying the newspaper in your favorite rocking chair or reading a book in a recliner. Can you imagine your home without chairs? Mine would be quite empty and very uncomfortable.

Once you start thinking about all of the places that you enjoy sitting on chairs it isn’t hard to imagine how different our lives would be without them. So sit down in one of your favorite chairs, enjoy it, and be very thankful you have it today.

Categories
DPC

DPC All About The New Energy Saving Central Air Conditioning Units

Word Count:
427

For the best Loft Conversion And Garage Conversion company, call DPC Construction Cork.

Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha…


air buying central conditioning, air conditioner air filter

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that have already been constructed!

If you are looking for the best central air conditioning unit, you need to keep certain points in mind. The first thing to consider is the size of your home. The air conditioning units are available in various sizes, so carefully pick the size that you think would be the best for your home. Remember, that the machine would not be able to properly dehumidify air if it s too large for its purpose. You should rather get a contractor to help you choose, as they calculate the required size with a method named Manual J .

The next important thing to look into is the SEER rating, i.e., the Seasonal Energy Efficiency Ratio. The technology has changed today, and the energy efficiency has also improved as a result. So the new air conditioners are supposed to have a SEER rating of 13, whereas, a rating of only 7 or 8 was enough for the machines installed a couple of decades ago.

You can actually save quite a lot in your electricity bills if you substitute your old and ineffective air conditioner with a new central air conditioning set up. In fact, you can expect to save more than $500 a year with the new SEER rating, which has gone up to 13 from 11.5. To get the latest in energy efficiency, choose a compressor having the “Scroll(tm) technology”.

The “Energy Star” is one more criterion which your central air conditioner should have. This is basically a certificate to denote that the equipment consumes less energy than the other new models. The new models obviously consume a lot less than the machines dating back a couple of years.

Be careful while choosing the location for putting up the outdoor unit of your machine. This is important because it would not be able to ventilate air properly if it is put under a deck, or is covered up by plants. These units are often noisy. So keep them far from your deck or your patio, or any place where you want to enjoy some quietude.

Categories
Roof Repairs Dublin

ARW A Look At The Different Types Of Mini Blinds For Your Home

Word Count:
400

For the best Roof Repairs Dublin company, call Ace Roofing Dublin.

If you are at your wits ends thinking of how to change the look of your room at a low cost then stop worrying and invest in window blinds. It is not easy to believe how blinds can change the character of your room and give your room a new dimension.

Blinds are of many types – vertical, horizontal, wood or mini. And they come in different colors and sizes. Depending on the size of your room and personal preferences you can go for either of these. So if you are buying for a …


mini blinds

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If you are at your wits ends thinking of how to change the look of your room at a low cost then stop worrying and invest in window blinds. It is not easy to believe how blinds can change the character of your room and give your room a new dimension.

Blinds are of many types – vertical, horizontal, wood or mini. And they come in different colors and sizes. Depending on the size of your room and personal preferences you can go for either of these. So if you are buying for a room not too big you can go for mini blinds.

Mini blinds are made of different materials – vinyl, aluminum, wood, faux wood. Which one you buy will depend on your personal choice. Vinyl blinds are best for high-humidity locations such as kitchens or bathrooms. Horizontal vinyl blinds are easy to clean, unbreakable and resistant to sun bleaching. Lightweight vinyl blinds may be the least expensive but the thin slats are fragile and the mechanism can break.

Aluminum blinds are also a low-cost option and are durable and easy to maintain. While buying aluminum blinds the gauge of the aluminum is to be considered, with large gauges being better and more durable. Slats are available in gauges varying from 6 to 9. Vinyl or aluminum blinds will go well with rooms that have wrought iron furniture.

If you have wooden furniture in your room then wood blinds will be a good choice. Wood mini blinds are best suited for stable and humidity-controlled environments. Proper care will make your wood blinds last long. Wood mini blinds come in both solid colors and wood tones. The slats can be painted or exposed oak, maple or cherry to suit your furniture or wall colors. Wood blinds are, however, among the most expensive.

Faux wood mini blinds can also be an option if you don’t want to invest in the more expensive wood blinds. These wood look-alikes are made of a combination of wood and vinyl and thus have the dual advantage of being less expensive and resisting moisture. These types of blinds are easy to clean and do not fade or crack.

An important thing to consider while buying mini blinds is the slat width. The slat width may vary from inch micro to 2- inch macro. Slats may be either horizontal or vertical. Your mini blinds may either be simple easy-to-use or remote-controlled.

Categories
cleaning a patio wicklow

STCS Selecting The Right Home Builder

Word Count:
298

For the best cleaning a patio wicklow company, call Southeast Contractors.

Selecting a Home builder is even more important than the financing and the location. The home builder’s commmittment to quality will become evident as your new home ages no matter is the home is a modular, log, custom, or tract type housing. The builder decided on the quality level of the materials based on the price points of the final product, your home.


home builders, luxury home builders, affordable home builders, national home, builders,home builder, home builders guides, new home builder, log home builder

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Once you have decided to buy a new house and even perhaps have it built for you. You will need to select location, financing and the builder you will use. It is a big decision and must be carfully handled so that you are happy and satisfied with the end result. Having a home built is expensive and you need to balance what you need with what you want so that the house is everything you imagined so that you can move happily into your new home instead of going into the poor house.

Selecting a Home builder is even more important than the financing and the location. The home builder’s commmittment to quality will become evident as your new home ages no matter is the home is a modular, log, custom, or tract type housing. The builder decided on the quality level of the materials based on the price points of the final product, your home.

Of course, you cannot expect to see first rate top of the line products throughout a home that’s being built to an affordable price point. Still the quality of the finished materials should be of good quality and be expected to give years of use. The builder who cuts corners on finished materials a customer can see has probably cut even more on the stuff that cannot be seen like insulation, proper sealing for drafts, and other energy efficient methods.

Buying a home form a cheap builder may seem like a good deal but once the real costs become known, it’s to late to do anything about it. Instead of looking for the absolute cheapest price, look for the best value. The best value will offer the best product for the price and not just let the price determine the value.

Categories
Driveway cleaning dublin

L2LLCanopies Q&A: Understanding Types Of Canopies And Tents

Word Count:
617

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* Where did the name canopy come from?

The word canopy in Greek is konopeion that is derived from the word konops that literally means a gnat, any various small biting and two-winged flies.

Shakespeare has defined the word canopy as a covering cloth against flies. This definition of Shakespeare is very much related to its name itself in Greek that means gnat, fly

The word canopy was used by Herodutus in speaking of the nets which the Nile fishermen used to protect…


canopies,canopy,tent,booth,canopy bed,bed netting,mosquito netting,yurt,wedding events,awnings,gazeb

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* Where did the name canopy come from?

The word canopy in Greek is konopeion that is derived from the word konops that literally means a gnat, any various small biting and two-winged flies.

Shakespeare has defined the word canopy as a covering cloth against flies. This definition of Shakespeare is very much related to its name itself in Greek that means gnat, fly

The word canopy was used by Herodutus in speaking of the nets which the Nile fishermen used to protect themselves from mosquitoes.

* What is a crown canopy?

A crown canopy is a long fabric panel that fall under a valanced top section, making a sweep of color and style that is unforgettable. Crown canopies makes a dramatic statement in a room.

Crown canopies are of different styles and color. The style ranges from simple to very elegant and exquisite designs. The colors may be that of plain or combinations of different attractive and eye catching colors.

* What is a yurt?

A yurt is a circular, domed, portable tent that is used by nomadic peoples of central Asia. It is the traditional felt home for many nomads. The yurt is a Turkish word for these portable felt dwelling places.

In our modern day, the word yurt refers to round huts made of modern materials. The structures of modern yurts are copied or based from the originals found in central Asia. The modern yurts are highly engineered and built for extreme weather conditions.

* What size camping tent do I need?

The size of camping tent that you need will depend on the number of persons that will use or occupy the tent. There are one-man camping tents that are made for only one person; there are also tents for two persons; and the king size camping tent that can accommodate ten people.

The box the tent comes in will usually label the capacity. If you plan to use your tent for more than just sleeping and may plan to set up a chair or changing area, you’ll need to double your capacity for smaller tents.

* What should I look for when buying a new camping tent?

Here are some of the best tips of buying a new camping tent that is very convenient and enduring that can stand the test of time.

Aluminium poles these are more convenient to use because they do not break easily like the fiber glass that is very vulnerable.

Big rainfly this is the umbrella of the tent. Make sure that the umbrella is big. The bigger the rainfly, the better. This is also waterproof.

Folded seams and double stitching see to it that the material used has a double stitch in order to avoid leaking

One piece tub floor see to it that the tub floor of your tent is waterproof and it should be a few inches up before sown on the wall of the tent.

Sufficient guy lines- make sure that the guy lines are complete in order to have an intact tent. It is not comfortable to sleep in a tent that is not anchored and that is disturbed by the wind.

High quality stake loops these are used in every corner of the tent and the center of each side. This prevents the tent from being flown by the wind.

Noseeum meshing this is where you can put your trash and keep those nasty bugs out.

Tent with roof vent this for fresh air when you are inside the tent. It also removes the condensation inside the tent.

Heavy-duty zippers you will be coming in and out of the tent so make sure that you have the best zippers so that it will not be destroyed.

Categories
Paving Dublin

APD A Look At The Different Types Of Mini Blinds For Your Home

Word Count:
400

For the best paving dublin company, call Active Paving Dublin.

If you are at your wits ends thinking of how to change the look of your room at a low cost then stop worrying and invest in window blinds. It is not easy to believe how blinds can change the character of your room and give your room a new dimension.

Blinds are of many types – vertical, horizontal, wood or mini. And they come in different colors and sizes. Depending on the size of your room and personal preferences you can go for either of these. So if you are buying for a …


mini blinds

To find the best paving dublin company, click here for Active Paving Dublin.
If you are at your wits ends thinking of how to change the look of your room at a low cost then stop worrying and invest in window blinds. It is not easy to believe how blinds can change the character of your room and give your room a new dimension.

Blinds are of many types – vertical, horizontal, wood or mini. And they come in different colors and sizes. Depending on the size of your room and personal preferences you can go for either of these. So if you are buying for a room not too big you can go for mini blinds.

Mini blinds are made of different materials – vinyl, aluminum, wood, faux wood. Which one you buy will depend on your personal choice. Vinyl blinds are best for high-humidity locations such as kitchens or bathrooms. Horizontal vinyl blinds are easy to clean, unbreakable and resistant to sun bleaching. Lightweight vinyl blinds may be the least expensive but the thin slats are fragile and the mechanism can break.

Aluminum blinds are also a low-cost option and are durable and easy to maintain. While buying aluminum blinds the gauge of the aluminum is to be considered, with large gauges being better and more durable. Slats are available in gauges varying from 6 to 9. Vinyl or aluminum blinds will go well with rooms that have wrought iron furniture.

If you have wooden furniture in your room then wood blinds will be a good choice. Wood mini blinds are best suited for stable and humidity-controlled environments. Proper care will make your wood blinds last long. Wood mini blinds come in both solid colors and wood tones. The slats can be painted or exposed oak, maple or cherry to suit your furniture or wall colors. Wood blinds are, however, among the most expensive.

Faux wood mini blinds can also be an option if you don’t want to invest in the more expensive wood blinds. These wood look-alikes are made of a combination of wood and vinyl and thus have the dual advantage of being less expensive and resisting moisture. These types of blinds are easy to clean and do not fade or crack.

An important thing to consider while buying mini blinds is the slat width. The slat width may vary from inch micro to 2- inch macro. Slats may be either horizontal or vertical. Your mini blinds may either be simple easy-to-use or remote-controlled.

Categories
Maths Tutor Ireland

multiculturalism_in_school_curriculum

title:Multiculturalism in School Curriculum
author:Adam Wa
xler
source_url:http://www.articlecity.com/articles/education/article_264.shtml
date_saved:2007-07-25 12:30:09
category:education
article:

What is multiculturalism in school curriculum?
Personally, I disagree with the many teachers today who are pushing the notion that in order to teach multiculturalism in school curriculum, teachers must actually move away from the traditional curriculum. Yes, we must move away from the textbook, but not necessarily the curriculum.
Don’t get me wrong, teachers must include all the cultures that make up our history, but we must not do so in a way that we are forced to pull out each culture and teach it as a separate entity such as Black History Month or Women’s History Month. This is not multicultural education, but rather what I call “intellectual segregation” and it is wrong. All cultures should be taught throughout all the units in order to be a truly multicultural education. Having separate months for different cultures is exactly the opposite of what a true multicultural education should be trying to achieve.
Nor do we have to move away from the traditional curriculum to a theme based curriculum as many suggest. Different cultures and perspectives can and should be incorporated throughout the various units within the traditional curriculum. For example, when teaching the Progressive For the best Maths Tutor In Ireland company, call Ace Solution Books. Era (part of the traditional curriculum), my students work in pairs to write and present an interview on one person from the time period. I provide students with information from a variety of perspectives and from a variety of races and genders. I do the same for many of my units.
Another example is from my World War II unit. Part of the curriculum is life on the “home front” during World War II. My students are split into groups with each group receiving information on a different group of Americans (African-Americans, women, children, Mexican-Americans etc.). Students use the information they are provided to create a five minute newscast about their particular group and present the newscast to the rest of the class.
Likewise, in my unit on Vietnam, students examine various perspectives on the war from various groups of Americans from different genders and races before they write their five paragraph essay arguing whether they think the U.S. should be praised or condemned for their involvement in Vietnam. The students are allowed to form their own opinions and arguments. My job is simply to provide them with the information and be objective.
Honestly, I can go on and on providing example after example, but my point is this: The traditional curriculum can be taught in way that is truly a multicultural education, that addresses various perspectives and allows students to draw their own conclusions.
The beauty of teaching multicultural history in this manner is that it also addresses how students learn. Arguing and judging are at the highest level of Bloom’s taxonomy and by having students make arguments and back up those arguments, whether you as the teacher agree with them or not, is how students will retain information. Fortunately, this retention will also translate into higher standardized test scores.
The bottom line is this: We can teach a variety of perspectives and cultures on a given curriculum in a student-centered classroom that inspires active learning and also increases standardized test scores.
Copyright 2005 Adam Waxler
ZZZZZZ

Categories
Driveway reselling dublin

L2LL Rock The Night Away In Your Rocking Chair Cushions

Word Count:
507

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A good rocking chair cushion can add a load of extra comfort to your favorite rocking chair. The gentle rocking motion meant to calm the restless mind and body is enhanced by a cushion which will take some of the hardness of the wood away. You can purchase cushions which are simple tie back chair pads, since they will tie onto the back support bars of the rocking chair, or you can experiment with some of the cushions which are made specifically for them.

The beauty of buyi…


cushions,bedroom,lounge,room,bed,couch,home,house

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A good rocking chair cushion can add a load of extra comfort to your favorite rocking chair. The gentle rocking motion meant to calm the restless mind and body is enhanced by a cushion which will take some of the hardness of the wood away. You can purchase cushions which are simple tie back chair pads, since they will tie onto the back support bars of the rocking chair, or you can experiment with some of the cushions which are made specifically for them.

The beauty of buying one of the specially made rocking chair cushions is that they often come with a back, too. Instead of just having a nice rest on the lower half of the body, the torso and back can relax as well. Pick one out that is as fancy, frilly or plain as you like. A flower-patterned fabric trimmed with graceful ruffles can enhance the natural curvature of your rocking chair. Or, get a plain or neutral shade so anyone feels invited to have a nice rock. There are many available patterns, colors and themes for any room.

If you find that you enjoy your specially crafted rocking chair cushion, then you might want to consider buying several more in different colors. This will let you change them out with different moods, holidays and seasons. Make sure that you can wash the whole thing, too. Being able to get the cushion clean and fresh will only add to your enjoyment.

There are also rocking chair cushions that come with durable and washable removable covers. This will keep you from having to store several cushions and from wondering if you might warp your cushion in the washing machine. Removable rocking chair cushion covers should come with an easy access zipper for convenient removal.

There are other features to look for in your rocking chair cushions, as well. Be sure to check what kind of padding they use on the inside. Look for resilient latex foam or plush latex foam cushion fillings which are as thick as you need them to be. Some of the cushions will include a fabric wrap-over for the tops and sides of your rocking chair. This is a nice feature for creating a very cozy and homey feel. Tufted cotton gives cushions a breathable, patterned texture. Some thicker cushions will be made with a springy latex foam and come in a durable, but soft corduroy cover. Also, consider velvet rocking chair cushions for a touch of lavishness. These will also work wonderfully if one is trying to fit a rocking chair into a more formal living area.

The only thing to look out for besides the quality of the cushion and fabric cover is whether you are ordering the right size. Some cushions are specially designed for larger styles of rocking chairs. Once you know that you have picked out the right size and thickness of a cushion, you can do the fun part of picking out which pattern, color or theme you want for your room or patio.

Categories
Roof Repairs Kildare

ARK A Look at Finnish Saunas

Word Count:
245

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.


Sauna, Infrared Saunas, Sauna Kits, Sauna Suits

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.

Using saunas is the most popular leisure activity in Finland. A visit to Finland sans sauna would be incomplete. The Finnish admire saunas for their healing properties. Millions of people in Finland use saunas and on average, each household has one sauna.

Saunas can be used to gather socially and relax with family and friends. In private settings, men and women often share saunas, while single sex saunas are norm in the public places.

In the past, saunas used to be wooden compartments near lakes. Wood was burnt under flat stones and arranged in rows, to produce heat. Steam was generated by pouring cold water on these stones. Usually temperatures in these steam huts ranged between 70 degrees C and 90 degrees C. It could go up to 120 degrees C.

In Finland, there is an annual competition to honor people who can spend the most time in a sauna.